# Which apps and how much screen time are OK for a 2 to 5 year old?

When my girls were nursery age, Norway had no official screen advice, so we parents guessed and googled our way through. Now the numbers exist, and they open this guide. The rest covers what numbers can't answer: which apps deserve a slot in a 2 to 5 year old's short screen time, and how to lay down habits now that will pay off for years.

By Øyvind Østmo · Published 25 Jul 2026 · Last updated 22 Oct 2026 · https://www.balansebarn.no/en/articles/screen-time-and-apps-ages-2-5

## The answer first

Half an hour to an hour a day of free time at most, ideally less. That's [the Norwegian Directorate of Health's advice](https://www.helsedirektoratet.no/faglige-rad/skjermbruk-blant-barn-unge-og-foresatte/barn-og-unge/barn-2-5-ar-bor-begrense-skjermbruk) for children between 2 and 5, and the WHO lands in the same place. In practice it works as a staircase: about half an hour at 2, rising towards an hour at 5.

But the time limit is only half the answer. At this age, *what kind* of screen and *with whom* matter at least as much as for how long. When I became a dad in 2011 there were no Norwegian numbers to lean on, and I've [already confessed in the main screen time guide](/en/articles/screen-time-for-kids-and-teens) that In the Night Garden did more babysitting than I'm proud of. So here's the guide I could have used myself: how much, and which apps.

## How much: the staircase from half an hour to an hour

The number is a ceiling. Whole days without a screen are perfectly fine for a 4 year old. Two parts of the advice deserve zero compromise, because they guard sleep: no screens in the last hour before bedtime and none in the bedroom. Children this age build body and brain while they sleep, and sleep is the last thing we want the screens helping themselves to.

Background screens count too. A TV that's always on [steals from the small conversations language is built from](/en/articles/screen-time-and-language-development#kontekst:Language%20is%20built%20through%20interaction%3A%20a%20face%20that%20responds%2C%20turn-taking%2C%20pointing%20and%20naming%2C%20over%20and%20over%20again.), even when nobody's actually watching. And don't reach for the screen as comfort, or to buy quiet when your child is bored. Not because it works badly, but because it works too well. A child who always gets a screen in those moments never gets to practise being bored. Practising boredom sounds odd, I know, but I'd rank it among the exercises with the most lasting value, for kids and adults alike.

And now the best thing about this exact phase, which I didn't fully appreciate until my girls were older: you are the system. You start the screen and you stop it. No codes, no settings, no debate. The habits you lay down now are the cheapest you'll ever set, because keeping a good habit through the school years is far easier than installing a new one after the phone has moved in.

> The Directorate of Health's advice actually says more about content than about time: it should be age-appropriate, educational content from editorially curated services without ads. Three requirements that sound modest, until you notice how few apps on the App Store's kids chart get past them.

## Which apps: what a good app looks like

I'm not going to hand you a top five list of apps for 3 year olds. Those lists are stale before they're published, and they teach you nothing about the next app your child points at. Criteria last. I call it “slow screen”, and you can hold any app up against the list:

- **Made for kids.** Not a kids' mode bolted onto an app built for adults.
- **No ads, no pressure to buy.** Nobody gets to sell things to a human being of three.
- **No feed, no autoplay.** When something ends, it ends, and a human chooses what's next.
- **A calm pace and a clear ending.** An episode, a book, a puzzle. Not a bottomless stream.
- **Something to talk about.** An app that gives the two of you a shared language beats one that merely keeps your child quiet.

> The most important quality in an app for a 3 year old: it has an ending.

If you want one safe place to start, [NRK Super](https://nrksuper.no) is the whole idea put into practice: editorially curated, ad-free and made for Norwegian kids, which is exactly what the Directorate of Health asks for. And video calls with familiar faces aren't screen time worth worrying about. Real people who respond are the exception all the way down to age zero. FaceTime with grandma is company, not screen time.

One app has earned its own paragraph, because it's where most families end up: YouTube. Regular YouTube isn't built for this age; it comes with ads, a feed and autoplay in one package. If you end up there anyway, follow [the YouTube recipe in the App Guide](https://www.balansebarn.no/en/app-guide/youtube): YouTube Kids or a parent-managed account, autoplay off, and you in the room.

The filter I run every app through, big kids included: what does it give the child? Something creative, something social or something to learn earns its time. Scrolling as a way to pass the time leaves no lasting value behind. And the lovely thing about this age is that no 3 year old misses a feed they've never met. The rule we still run at home, no algorithmic feeds, has never been easier to introduce than it is now.

## Talking with your kids

“The screen never says when it's had enough. It always wants one more. So I'm the one who says when. One more episode, then it's dinner.”

## Closing thoughts

Mode beats minutes. Forty-five minutes of a film on the sofa together on a Saturday is not forty-five minutes alone with a stream of short videos. And the advice is meant as a compass. Every family has sick days, flights and worn-out evenings. Mine included. Nobody needs to feel ashamed of the exceptions; they're part of what defines the rule.

With daughters of 12 and 15, here's what I wish someone had told me when they were small: 2 to 5 is the easiest phase to steer, however it feels in the thick of it. The habits you lay down now, screens together, a clear ending, no feed, are the same ones I still lean on in the teenage years. Lay them while you're still the system, and you've laid the foundation for everything that comes after.

Four screen time steps that work for the youngest kids.

- **Turn off autoplay** The single setting that makes the biggest difference. The episode ends, the room goes quiet, and a human has to choose the next one.
- **Together-screen as the default** The screen lives in the shared room, where you can see it. That's the difference between watching together and being parked. Sit down for the first five minutes when it goes on and ask: “What's happening now?” Let your child explain. The screen becomes something you share instead of somewhere your child disappears.
- **Fixed times** Screen time at the same time every day, say after nursery while dinner's being made. Predictability removes most of the nagging, because “can I watch now?” already has an answer. If it comes anyway, [the answers that work on nagging and whining about screens](/en/articles/nagging-and-whining-about-screens) have a piece of their own.
- **Announce the ending before the start** “One episode, then we set the table together.” An ending agreed before the screen goes on is far easier to enforce than one that arrives as a surprise.

## Common questions

### How much screen time should a 3 year old have?

Half an hour to an hour a day at most, ideally less and ideally together, is Norway's official advice for ages 2 to 5. Half an hour at 2, rising towards an hour at 5. The number is a ceiling, and screen-free days are fine.

### Which apps are good for a 3 year old?

Judge any app by five things: made for kids, no ads or pressure to buy, no feed or autoplay, a calm pace with a clear ending, and something to talk about together. Start with an ad-free, editorially curated kids' service, like Norway's NRK Super.

### Is YouTube OK for a 3 year old?

Preferably not regular YouTube. It isn't built for this age and comes with ads, a feed and autoplay in one package. If you end up there anyway, use YouTube Kids or a parent-managed account, turn autoplay off and stay in the room while they watch.

### Does video calling grandparents count as screen time?

No. A real person who answers back is the exception all the way down to age zero, and it isn't the kind of screen time I worry about. I count a video call with grandma as company.

### Can a 3 year old watch TV before bed?

Preferably not. I'd keep the last hour before bedtime screen-free, and the bedroom screen-free too; those are the two parts of the official advice I'd hold firmest on. Children this age build body and brain while they sleep, and screens easily eat into that sleep.

### Does background TV affect toddlers?

Yes, a screen that's on in the background counts too. A TV that's always on takes from the small back-and-forth conversations language is built from, even when nobody is actually watching it. When no one is following along, I'd simply turn it off.

### Is it OK to use a screen to calm my toddler down?

Preferably not, precisely because it works so well. A child who gets a screen every time they're bored or need settling gets little practice at being bored, and I'd rank that among the exercises with the most lasting value, for children and adults alike.

### How do I stop my 3 year old nagging for more screen time?

Fixed times remove most of it. Screen time at the same point every day, say after nursery while dinner's cooking, means “can I watch now?” already has an answer. Agree the ending before the screen goes on: “One episode, then we set the table together.”

### How do I explain screen time rules to a 3 year old?

With one short reason and a clear ending. Try something like: “The screen never says when it's had enough. It always wants one more. So I'm the one who says when. One more episode, then it's dinner.”

### Is it bad if my toddler has too much screen time some days?

No, don't worry. Every family has sick days, flights and worn-out evenings, mine included, and the advice is a compass. What kind of screen matters more than the minutes: a film together on the sofa is nothing like the same time alone with short videos.

## Sources

- [Helsedirektoratet: Barn 2–5 år bør begrense skjermbruk til maksimalt 0,5–1 time daglig](https://www.helsedirektoratet.no/faglige-rad/skjermbruk-blant-barn-unge-og-foresatte/barn-og-unge/barn-2-5-ar-bor-begrense-skjermbruk) — The Norwegian Directorate of Health's advice for 2 to 5 year olds: limit screen use to at most half an hour to an hour a day, preferably less, and choose age-appropriate, editorially curated content without ads. The advice is short and concrete and worth reading in full.
- [Helsedirektoratet: Barn under 2 år bør unngå skjerm (unntak: korte videosamtaler)](https://www.helsedirektoratet.no/faglige-rad/skjermbruk-blant-barn-unge-og-foresatte/barn-og-unge/barn-under-2-ar-bor-unnga-skjerm)
- [Helsedirektoratet: Skjermråd for barn og unge, samleside](https://www.helsedirektoratet.no/faglige-rad/skjermbruk-blant-barn-unge-og-foresatte/barn-og-unge)
- [WHO (2019): Guidelines on physical activity, sedentary behaviour and sleep for children under 5](https://www.who.int/publications/i/item/9789241550536)
- [AAP (2016): Media and Young Minds, Pediatrics](https://doi.org/10.1542/peds.2016-2591)