Tools
Knowledge on its own changes very little, so I build tools that turn it into action. All of them free, none of them behind an account.
Screen rules
The Screen Guide
Pick the rules that fit your family, put them in your own words and download a guide for the fridge door. The rules apply to the grown-ups too.
Make your own screen guide →Instagram and TikTok
Take back control of the algorithm
The feed is built to keep you in it. This walkthrough shows you the settings that put the choice back in your hands.
Go through the settings →ChatGPT, Claude and Gemini
Make AI stop agreeing with you
A standing instruction that turns the chatbot into an honest conversation partner rather than an agreeable cheerleader. Paste it in once and it sticks.
Get the instruction →